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Links > Off-Ice Helps

Name Creator
About Ricky Harris
an internationally renowned choreographer and artistic coach for skaters
http://www.aboutrickyharris.com/choreography/index.html 		singerskates
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Back Extension
Strengthen glutes, spinal erectors and lower back.
http://www.rice.edu/~jenky/sports/back.extension.html 		edancer71
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Core Strength and Stability
Get your abs stronger and your take offs and landings will imporve. From Skate Canada.
http://www.skatecanada.ca/english/programs/coaching/coachlibrary/lib_2002/oct02_1.html 		singerskates
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Glen Doyle's Martial Arts Cross-Training For Figure Skaters
Glen Doyle, Elvis Stojko's martial arts instructor, teaches martial arts based moves designed specifically to enhance the competitive figure skater's performance. mailto:ste_athletes@yahoo.com
http://www.geocities.com/glendoyle/figskate/ 		singerskates
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Good Mornings and other Exercise Prescriptions
Free Website with videos of weight lifting exercises, and other fitness resources. "Good Mornings" are an exercise for glutes, spinal erectors and hamstrings
http://www.exrx.net 		edancer71
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Mount Olympus Story on Alexie Yagudin's off-ice training
http://www.americanfitness.com/101.amf 		singerskates
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Pilates Videos
Also Studio finder and Home Reformers - worldwide
http://www.stottpilates.com 		edancer71
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Plyometric FAQ
Plyometrics are any exercise where the muscle is contracted eccentricly then immediately, concentricly.
http://www.weightsnet.com/Docs/plyometrics.html 		singerskates
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Recommended Stretching Exercises for Figure Skaters
http://www.skating-wos.on.ca/sportsci/stretch.htm 		singerskates
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Rosie's Wear
Dry Land Training Equipment
http://rosiewear.com/training_tools.html# 		singerskates
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Sk8Strong
Site dedicated to off-ice training and strength and conditioning solely for figure skaters. Sport specific DVDs
http://www.sk8strong.com 		rsk8d
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Skating Fitness
Posture, Exercise, Fat loss, Injuries, Other Stuff, Cardio, Weights, Nutrition, Pilates
http://freespace.virgin.net/mister.fish/skating_fitness/ 		singerskates
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The Ultimate Guide to Weight Training for Skating
The Ultimate Guide to Weight Training for Skating is the most comprehensive and up to date skating-specific training guide in the world. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round skating-specific weight-training programs guaranteed to improve your performance and get you results.
http://sportsworkout.com/ProductDetails.asp?Product=1124 		singerskates
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