drpoonhelpers : dr poon support group

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dr poon's metabolic diet support group for advice and ideas to help keep you on track to a healtier you chock full of recipes and encouragement so that you reach and maintain your weight goals and live a longer more balanced life

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Suppliments I started a calcium/magnesium/zinc blend and vitamin D due to the dairy being taken away...any other suppliments you all are taking? Posted - Sun Nov 8, 2009 6:20 pm	tony_april2005 Offline Send Email
spam yes, i believe that email about "the friend is spam" Posted - Sun Nov 8, 2009 5:32 pm	Hyacinth Pierre hyacinthpier... Offline Send Email
Re: Bread Zehrs has it. ... From: tony_april2005 <april.freewill@...> Subject: [drpoonhelpers] Re: Bread To: drpoonhelpers@... Received: Sunday, Posted - Sun Nov 8, 2009 4:34 pm	Ann Berger annb04 Offline Send Email
Re: Bread You mean, 18-20 size of clothing to 4-6 ? woooow...fantastic!! I went from 18 to 6, and now back to 8.. hmmm... must tell us how did you do that :-)) Posted - Sun Nov 8, 2009 3:11 pm	sonia s sonia_toront... Offline Send Email
Re: another appointment today I hope that you will use the treadmill. We bought an eliptical bycicle, it was 3000$ ( tree-tousend!!!!!!) and almost not used at all in the last 3 years!!( I Posted - Sun Nov 8, 2009 3:08 pm	sonia s sonia_toront... Offline Send Email

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2009	41	24	82	64	23	144	72	55	78	63	61
2008	83	61	27	58	35	35	73	116	101	60	66	14
2007	1		2	17		10	28	39	101	80	46	10
2006								12	3	9	8	1

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