Hello! I belong to a local taiko group, that does not require a lot of mobility surrounding it, it is excellent exercise and great for the mind and tranquil as...
... Hi there I decided to bite the bullet to speak and answer u both as for me being on the up/down with me weight back problems becoming worse when my weight...
... As u mention u do not like fruit?have u try having them in a smootti?they are great and I love making them in the mornings my son is 11 and grew up on...
I have the same problem before - I got hungry by 11 am. I read some books and this is what helped me.... High protein diet for breakfast (limit only for two...
from 1 bread to another which is the worst to eat ,,,what is the best ,,,,I love it n try not but have toast in the am ,,,,or at night if I am snacking...
White bread would be the worst, there's not much nutritional value. 100% whole wheat bread, 7 grain bread and rye bread are all good kinds of heart healthy...
Hey LW, With all the hype about minimizing carbohydrates in your diet, it's important to remember that your body needs carbs - from healthy sources - to...
My weight is still like a yo-yo but looking as today as anew day , I will like to lose 4+inches and 5 ponds by July 1st who all on board with me ?looking for...
Hi Deb, Good for you for setting a realistic goal! Short term goals are soo helpful - my advice is to keep a Diet & Fitness Journal - keep track of everything...
Hi everyone, I just read this article from the Yahoo! fitness guru, about your scale and what it's doing to your health.. Wondering if you (like me!) weigh...
I try not to weigh my self once a week. I find that i get dissapointed if theres no change!! ________________________________ From: amberly_mcateer83...
No I don't weigh myself. I know when I look my best and feel great. The number doesn't mean anything. Thats why I joined this group. I am not looking or...
I know what u mean as for me I seem to be there at 100 % then I seem to slide off do not know why I do this or how come,but seem to have better grip for lost...
Hey Gail! Yes - I love salads too, especially in the summertime... One of our writers, Mairlyn Smith, posted this fantastic recipe a while ago, for a killer...
Hey all, I just wanted to let you that Daniela Nahas - Yahoo's expert on diet and fitness - has joined the Special K community group.. I know we're all a...
Hi there, SO many of you said you joined this group to get more info and motivation on your fitness levels.. Please - take advantage of our expert member,...
Enter your vote today! A new poll has been created for the specialkcanada group: What do you most often have for breakfast? o A quick granola bar o Fast food ...
specialkcanada@...
Jul 28, 2009 8:43 pm
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I often get hungry around 3pm. I tried fruit but that was short lived. can you give me a suggestion for a more full feeling food that will get me to supper....
I hear ya! I often struggle to get through the 3pm slump.. it's hard when the vending machine is calling me! BUT I try to avoid it, and will have a tablespoon...
I made this great "green soup" in my slow cooker... added leeks, broccoli, celery, spinach, olive oil, zucchini and cilantro - i didn't even have to watch it -...
Hi there, Most people get hungry around that time, which makes a lot of sense since there are a lot of hours between lunch time and dinner time. You should...
Hi everyone, I got the chance to interview Gabrielle Redding, the CEO of Hoopnotica about hooping and fitness. I also got to try out one of their weighted ...
Is is true that if you cook your pasta al dente , which is slightly hard you ingest less sugar and therefore less calories. Before I start this I wanted the...
Great Question! I haven't heard this before. I would think, if it's true, the difference would be minimal at best. Let's see what our health guru, Daniela...
So Let me first intoduce myself, My name is Daisy I am 27 and I have a husband (Tim) we have been married 6 years and have been trying for baby for 3 years! I...
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